How does caffeine impact your workouts? Do you rely on pre-workouts, or do you prefer natural sources like coffee? Share your thoughts and any tips for managing caffeine intake.
Caffeine and Fitness
- Thread starter charliemedeina
- Start date
Caffeine can enhance performance. Some prefer pre-workouts, while others opt for coffee. Be mindful of overall caffeine intake; too much can lead to tolerance. Experiment and find what suits you.