Counting Calories vs. Intuitive Eating

[Movieleatherja]

There's a debate between counting calories and intuitive eating. What approach works best for you, and why?

 

[Trillx]

There's a debate between counting calories and intuitive eating. What approach works best for you, and why?

Counting calories vs. intuitive eating – the eternal debate! I lean towards intuitive eating, focusing on whole foods. What approach has worked best for you?