Creatine intake question

Bento88slot

Member
Mar 20, 2024
42
8
8
I forgot to take my creatine for the last two days. Do I need to start the loading phase again for a week and then continue with the maintenance dose of 5g a day?
 
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alexzo114

Member
Mar 20, 2024
39
1
6
You can just continue with your regular dose. The loading phase is not necessary; it might saturate the creatine into your system a bit earlier, but all it does is make you need to buy a new tub earlier. I and all my friends always skip the loading phase.