Fasted Cardio for Fat Loss

ReubenAryiku

New member
Feb 13, 2024
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Does fasted cardio significantly enhance fat loss compared to regular cardio sessions? Considering incorporating it into my morning routine.
 
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Feb 13, 2024
46
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Does fasted cardio significantly enhance fat loss compared to regular cardio sessions? Considering incorporating it into my morning routine.
Fasted cardio can boost fat utilization, but the overall impact depends on personal preference. If it aligns with your routine and you feel good doing it, give it a try.