For my first cycle of testosterone only

[drmamakhulusum]

I'm curious about how my diet should change. Normally, I eat in a 300-500 calorie surplus to help with muscle growth. Since I may be building muscle more easily now, how much more should I eat to support this?

 

[Trillx]

I'm curious about how my diet should change. Normally, I eat in a 300-500 calorie surplus to help with muscle growth. Since I may be building muscle more easily now, how much more should I eat to support this?

You really hopped on gear without knowing basic muscle building principles huh.

 

[Sam Sulek]

Depends on what your goals are. Are you cutting or bulking?

 

[John23]

Many suggest eating 4000-5000 calories a day to maximize gains and then cutting later. Personally, I stick to a 1000 calorie surplus. I might not be maximizing gains, but I prefer not to look overly bloated after each cycle.

 

[zyzzlifestyle]

Many suggest eating 4000-5000 calories a day to maximize gains and then cutting later. Personally, I stick to a 1000 calorie surplus. I might not be maximizing gains, but I prefer not to look overly bloated after each cycle.

Ide say even 1000 calorie surplus is to high... 500 to 600 is plenty...leaner gains.more sustainable