Going to the gym after swimming?

[drmamakhulusum]

As a swimmer, I find it hard to balance lifting and swimming. Sometimes, I skip swimming to lift weights, and while I've gotten stronger, I struggle at meets. I want to do both, but the only way that fits my schedule is if I lift right after swimming. Any tips for having an effective lift even when tired?

 

[sidfahad]

I used to swim competitively (still do at the gym). My routine is the opposite—I start with a jog to warm up, then lift weights, and finish with swimming. When I was competing, I would keep the intense lifting separate from swimming. This often meant two workouts a day—those were the days! I'm not sure if it's the "right" way, but it's what works for me.

 

[robertwilson009]

I always start with a light cardio warmup first, then I lift weights before doing any hard or moderate cardio.

 

[Ginalina]

Absolutely, if you're lifting after swimming, try lighter lifts and make sure to stay hydrated. Listen to your body and find a balance in your schedule. Keep it up!

 

[davisj3537]

Make getting stronger your priority and use swim workouts to refine your technique. Speed will improve as you taper towards your league finals.

 

[Hoggyoshi]

Hitting the gym after swimming sounds like a solid plan! Swimming is a fantastic full-body workout that can warm you up. A gym session afterward can help you build strength and tone up even more. Listen to your body; if you feel worn out after swimming, take it easy at the gym or focus on lighter weights or stretching. Sometimes, people forget to drink enough water after swimming and working out, which can zap their energy. If you need some tips on workouts after swimming, check out exercise.com . They have some great routines that can fit right into your plan.