How can i reduce weight?

[xsquid99]

I've been dealing with knee issues, so high-impact exercises are a no-go for me. Used to be 200lbs, and now I'm hovering around 250lbs. Anybody navigated the weight loss journey primarily through dietary changes? Drop your tips and success stories, please! Appreciate it.

 

[Tommy W]

I managed to drop some pounds mainly by revamping my diet. Cutting down on processed foods and incorporating whole grains did wonders. Also, don't forget hydration! Water intake is key. Hope these tips help, and best of luck on your weight loss journey!