Hey everyone, I've got a shoulder injury that limits me to just two chest exercises: D handle cable press and cable flys. I'm wondering if it's still possible to build muscle with only these two exercises. Can anyone advise on this?
Hypotrophy only 2 exercises?
- Thread starter IronGripMaster
- Start date
You only need two exercises for strong chest muscles: one for the middle part and one for the upper part. For instance, try a cable press at a slight angle and cable flyes (there are specific variations depending on your body). Do around 8 sets each week, aiming for progression by gradually increasing the challenge. This routine, when properly done, can lead to great results.