Intra-Workout Nutrition

[Tommy W]

Hey! I'm curious about intra-workout nutrition. Do you stick to water, or do you opt for sports drinks with electrolytes?

 

[shanumsh]

Unless I'm doing an intense, prolonged workout, I find water is sufficient. Sports drinks can add unnecessary calories and sugar. What's your take?

 

[MarrieWhite]

A solid intra-workout drink makes a big difference, especially during long or intense sessions. I’ve found that a mix of fast-digesting carbs and essential amino acids helps with endurance and recovery. Some also add electrolytes to prevent cramping. If you’re using supplements like US Biaxol, keeping your hydration and nutrition in check can complement their effectiveness. Timing and portion control matter too—too much can feel heavy during training.