Hey! How do you practice mindful eating in your daily life? I'm trying to cultivate a healthier relationship with food and would love to hear your tips and tricks!
Mindful Eating Practices
- Thread starter charliemedeina
- Start date
I find that eating without distractions, savoring each bite, and paying attention to hunger and fullness cues really helps. Also, practicing gratitude for the food on my plate adds a positive touch to the whole experience!