Multivitamins for Overall Health

[ellesmith11]

Are multivitamins necessary, or can I get all the nutrients from my diet? Any specific vitamins crucial for overall health and fitness?

 

[Herbalhills]

Are multivitamins necessary, or can I get all the nutrients from my diet? Any specific vitamins crucial for overall health and fitness?

While a balanced diet is ideal, multivitamins provide insurance for any gaps. Vitamins D and B12 are crucial for energy and immunity.