Hey, I've been thinking about incorporating supplements into my routine for an extra nutrient boost. Do any of you take supplements, and if so, which ones do you swear by? Share your experiences and recommendations!
Navigating the World of Supplements
- Thread starter charliemedeina
- Start date
I take a daily multivitamin and fish oil for omega-3s. They help cover any nutritional gaps, especially on busy days. Just make sure to consult with a healthcare professional before adding new supplements!