Phenibut for anxiety?

[ShredSculptor]

Has anyone used Phenibut for anxiety and sleep? If yes, did it work well, or are there better options you'd suggest? I'm looking for advice on managing anxiety and improving sleep, so any recommendations would be appreciated.

 

[Snitsky]

It performs better than anything else for both tasks. However, it's not suitable for regular use. If you plan on using it daily, it's not recommended because you might try it, enjoy it, and overuse it.

 

[AdmiralMartini]

I’ve used phenibut a few times when my anxiety felt too overwhelming, but I can see why people say the rebound effect can be nasty. On days when things feel too heavy, I’ve found it helpful to talk to someone right away, and calling a mental health crisis hotline made a huge difference during one of my worst nights. Just knowing someone was there helped calm me down.