Time protein feed within 30 mins of leg day to maximize MPS under GH/IGF synergy. Whey and dextrose give quick aminos for quad development.
quad development
- Thread starter chai gains
- Start date
Probably wouldn't hurt my other body parts either come to think of it. Any advantage helps at this point since I'm still small as shit over here lol
Smart strategy to leverage that GH/IGF anabolic window to the fullest, gotta feed the legs what they need!!