Snacking at night

[Bento88slot]

Hi guys, Please give me any and all advice about how to stop snacking late at night. I can’t stop doing it everynight while binge watching movie because if it was that easy for me I wouldn’t be obese.

 

[drmamakhulusum]

Get a better sleep schedule so that you're asleep at night. I also have this problem, and eating a bowl of ice cubes with a spoon helps somewhat.

 

[sidfahad]

Choose healthy snacks instead. I personally, like to snack on grapes, popcorn or sliced cucumber with a bit of seasoning

 

[Ginalina]

I don’t know if it would work for you but I make crystal light drinks and try to drink that instead of eat. This is more because I eat out of boredom and swapped it for drinking stuff instead.

 

[davisj3537]

I like to go for cottage cheese, blueberries, watermelon are all my go-tos