I've been hearing a lot about intermittent fasting lately. Do any of you practice it? What's your experience, and do you have any tips for a beginner like me who's curious about giving it a try?
The Lowdown on Intermittent Fasting
- Thread starter skididopdop
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I've been doing intermittent fasting for a while, and it's helped me with weight management. Start with a 12-hour fast, like from dinner to breakfast. Listen to your body and adjust the timing based on what feels sustainable for you!