Hey everyone! Just wanted to share my thoughts on the importance of protein in weight loss. It's not just about cutting calories; getting enough protein helps maintain muscle mass during a calorie deficit. What are your favorite protein sources?
The Role of Protein in Weight Loss
- Thread starter RedReder
- Start date
Totally agree with you on the importance of protein in weight loss. Personally, I find grilled chicken and Greek yogurt to be great sources. How about you?