The Role of Protein Supplements in Bodybuilding

[MatcoIndustry]

I've been using protein supplements for a year now, and the results are impressive! It's crucial for muscle recovery and growth. Any suggestions on the best brands or other supplements to enhance the effect?

 

[charliemedeina]

I've been using protein supplements for a year now, and the results are impressive! It's crucial for muscle recovery and growth. Any suggestions on the best brands or other supplements to enhance the effect?

Absolutely! whey protein isolate for fast absorption. Creatine is excellent for strength gains. BCAAs help in muscle recovery.