Hey, What are your thoughts on cheat days? Do they help or hinder progress?
xsquid99 Member Feb 12, 2024 61 16 8 Feb 13, 2024 #1 Hey, What are your thoughts on cheat days? Do they help or hinder progress? Reactions: makeannnnee
makeannnnee Member Feb 13, 2024 50 18 8 Feb 18, 2024 #2 I believe in moderation. A well-planned cheat meal once a week won't derail your progress and can actually be a mental boost.
I believe in moderation. A well-planned cheat meal once a week won't derail your progress and can actually be a mental boost.