What are your favorite foods for long-lasting energy?

[sidfahad]

Share your top picks for better focus, vitality, and lasting productivity. While caffeine can give you a quick boost, it often causes side effects that aren't worth the energy.

 

[robertwilson009]

Protein is key. I find a can of tuna or sardines really boosts my energy. Hard-boiled eggs and spinach salads are also great choices.

 

[Ginalina]

Mixed nuts!
Yogurt
Veggie smoothies

 

[davisj3537]

Ground turkey and eggs.

 

[RedReder]

Oatmeal with nuts and berries

 

[air2fakie]

Getting good sleep and having something with protein in the morning are crucial. Also, don't forget to drink plenty of water. In terms of importance for boosting energy:

Sleep and water

Protein

 

[Tommy W]

Proteins, healthy fats, and carbs are your three macronutrients. They provide fuel and keep you feeling full for a long time.

 

[Cerege]

Green vegetables and protein are my go-to. Broccoli with a meatball is a favorite of mine.

 

[EnglishFish]

Dates mixed with nuts. I'm am endurance cyclist and it's my go too.