In a bit of a jam with weight gain and limited exercise options due to time constraints. Used to be 195lbs, but now rocking 240lbs. Curious if anyone has managed to drop pounds primarily through dietary shifts.. Cheers!
What's shaking, forum peeps?
- Thread starter Cerege
- Start date
I successfully managed to shed pounds through dietary changes as well. Try incorporating more fruits and veggies into your meals, and consider swapping out sugary snacks for healthier alternatives. Consistency is key, and progress will follow.