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  1. charliemedeina

    Should I be worried about these bloods?

    If you had your blood tests done through your GP, it's best to consult them for advice. If not, this is a good example of why it's important to use your GP for such tests. There's really no reason not to.
  2. charliemedeina

    Gyno, What do I do now ??

    You should start feeling NPP within the week or even less
  3. charliemedeina

    Has your appetite decreased?

    My appetite stays the same, but it could be due to my history of BED 😅 I can eat at maintenance, usually without issue, but when there's a party or things like cake and pizza, I'm getting down and dirty 🤤
  4. charliemedeina

    Why do some people naturally dislike certain foods, like vegetables, while others don't?

    Conditioning plays a role, including instances where parents urge children to eat specific foods, which can backfire. Children have more sensitive palates and may initially dislike bitter foods and certain textures, but this aversion can lessen with exposure. This is not always the case, but...
  5. charliemedeina

    Gained 14 lbs in my first 2 weeks on Test E 500mg (first cycle) what do?

    Damn I’m on 300mg a week cut down to 3.5k cals daily and only a few lbs heavier 4 weeks in.
  6. charliemedeina

    Steroids and Older Lifters

    I would recommend Starting with lower doses and prioritizing health monitoring. Focus on balanced health rather than extreme physique goals.
  7. charliemedeina

    Mental Health

    Maybe mood swings.
  8. charliemedeina

    Balancing Gains and Health

    Balancing bodybuilding gains with health concerns can be tricky. How do you maintain a balance between maximizing muscle growth and safeguarding your overall well-being?
  9. charliemedeina

    Steroid Cycling

    Hey folks, curious about effective steroid cycling strategies for optimal gains. How do you structure your cycles? Any tips on minimizing side effects?
  10. charliemedeina

    Caffeine and Fitness

    How does caffeine impact your workouts? Do you rely on pre-workouts, or do you prefer natural sources like coffee? Share your thoughts and any tips for managing caffeine intake.
  11. charliemedeina

    Natural Ways to Boost Metabolism

    Green tea and ginger can naturally boost metabolism. Supplements like L-carnitine may help too.
  12. charliemedeina

    Pre-Workout Supplements - Are They Necessary?

    Pre-workouts can enhance performance. Look for ones with caffeine, beta-alanine, and citrulline. However, they're not essential.
  13. charliemedeina

    The Role of Protein Supplements in Bodybuilding

    Absolutely! whey protein isolate for fast absorption. Creatine is excellent for strength gains. BCAAs help in muscle recovery.
  14. charliemedeina

    Effective Steroid PCT Protocols

    Completed a cycle recently and wondering about effective PCT. What protocols have you found most successful in restoring natural testosterone production and minimizing side effects?
  15. charliemedeina

    Managing Steroid Side Effects

    Incorporate Nizoral shampoo for hair loss and focus on a consistent skincare routine to combat acne. I hope it will helps
  16. charliemedeina

    how sustainable are the effects over the long term

    Weight loss isn't just about shedding pounds; it's also about maintaining the results. For those who've used HGH or peptides, how sustainable are the effects over the long term? Do the benefits persist or diminish with time?
  17. charliemedeina

    Risks and Concerns with HGH and Peptides

    Before diving in, I'd like to hear more about potential risks. Anyone knowledgeable about the safety concerns with HGH and peptides, please share your insights.
  18. charliemedeina

    Finding the Motivation to Exercise Regularly

    Motivation for exercise is a constant struggle. I recently started a workout buddy system, and it's been a game-changer. How do you stay motivated to exercise regularly?
  19. charliemedeina

    Supplement Safety

    Safety first when it comes to supplements! What criteria do you all use to ensure the safety and reliability of the weight loss supplements you choose?
  20. charliemedeina

    Fasting for Weight Loss

    Fasting has gained popularity for weight loss. What's your stance on intermittent fasting, and have you seen positive results?