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I get. I faced a similar situation after a knee injury restricted my physical activity. I managed to shed 30 pounds through dietary changes alone. Focus on portion control, choose nutrient-dense foods, and stay consistent. It's a gradual process, but you'll see results.

I believe in moderation. A well-planned cheat meal once a week won't derail your progress and can actually be a mental boost.

Is it better to consume protein before or after a workout for muscle growth? What's your take?

What's up, gym warriors? When tracking progress, do you prefer taking measurements or progress photos? Or both?

I usually go for a banana and a protein smoothie with some almond milk. Quick, easy, and it helps replenish glycogen and repair muscles. Don't forget to hydrate too!

What are your favorite time-saving cooking hacks for whipping up healthy meals on hectic days? I need some inspiration to keep my kitchen game strong during the workweek!

Keeping a food journal has made me more aware of emotional eating triggers. It helps me identify patterns and make better choices. Plus, it's a great way to celebrate small victories along the way!

Hey, Looking for tips on staying consistent with weight loss supplements. Any strategies or reminders that keep you on track?

If anyone could send me the website to buy roids, please!

Changing up the work outs and splits. I was doing a group a day, and just switched over to the way I do ppl. I do chest and tri, back and bi, legs and shoulders. I do 5-day splits and I rotate it around. So pplpp, plppl, lpplp. I’ll also rotate what I do when I hit a group 2x a week. So if I hit...