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  1. drmamakhulusum

    Best cryptos to invest in for long term hold?

    Kaspa, Bitcoin, Eth, solana
  2. drmamakhulusum

    When picking a healthy breakfast like porridge or bars, what do most people think about?

    I have Greek yogurt for protein, berries for fiber and flavor, and some protein granola for extra protein and filling carbs.
  3. drmamakhulusum

    Which vitamins have had the greatest impact on your health?

    B multi, but B1 by itself as well. I had a lot of mental health issues and a lot of the chronic issues resolved within 3 months of taking them every day.
  4. drmamakhulusum

    Major fat loss

    I lost 15kg in 9 weeks by using testosterone and anavar. According to a monthly body scan, 14kg of that was fat. I took 200mg of cypionate weekly and 50mg of anavar, while maintaining a 1000-calorie deficit from my total daily energy expenditure (TDEE). For your friend, I'd recommend tren, DNP...
  5. drmamakhulusum

    Organic foods - what should you buy organic?

    Organic Blueberries. They are expensive organic or not. High pesticides in regular blueberries.
  6. drmamakhulusum

    How do you keep your heart rate down while on testosterone?

    Trying to get my heart as buff as possible.
  7. drmamakhulusum

    Will two weeks of anavar do anything

    100mg preworkout might
  8. drmamakhulusum

    I want to start investing

    The top advice for beginners is to buy BTC and ETH and hold onto them. As you gain more experience and research the market, you can take profits and reinvest in smaller projects.
  9. drmamakhulusum

    The safest Peptide for muscle growth

    Using Ipanorelin and ModGrf 1-29 three times a day, and insulin post-workout. Once you're familiar with insulin, take it pre-workout.
  10. drmamakhulusum

    Best cryptos to invest in for long term hold?

    Hey there! I'm curious about which cryptocurrencies have promising potential for the long haul. I'm thinking of holding onto them for the next 20-25 years until I retire. Any suggestions or feedback would be greatly appreciated! Thanks in advance!
  11. drmamakhulusum

    Bpc/tb500

    Bpc/tb500 Experiencing insomnia, anxiety, anger, and headaches after taking only 200mcg of each. It's been almost three weeks since my last dose.
  12. drmamakhulusum

    Anavar

    I've been taking Anavar (40mg) for around 5 days along with 350mg of test e. Currently, I weigh about 175lbs with 16% body fat. Since starting Anavar, I've noticed a weight gain of about 5 pounds on the scale, and I'm feeling bloated in my face and when I look in the mirror. I'm confused about...
  13. drmamakhulusum

    Putting honey on everything trend

    I've observed a growing trend among gym enthusiasts and nutritionists where they're incorporating honey into many of their meals, including meat and veggies. I'm curious if there are any health benefits to this practice and if there's a particular type of honey that works best.
  14. drmamakhulusum

    Are there any peptides that can help with depression?

    If TRT was prescribed for you based on your hormone levels, not taking it might worsen depression or make it harder to find relief. Enclomiphene rarely offers better results than TRT and is usually a short-term fix, not a long-term solution.
  15. drmamakhulusum

    5 most popular peptides?

    In my experience (not mine specifically), I find it to be BPC-157, TB500, GHK-Cu, Reta, and Mots-C.
  16. drmamakhulusum

    What kind of food do you crave?

    Poutine… I usually settle for potatoes with loads of saturated fats along with it
  17. drmamakhulusum

    Why do so many people think nutrition doesn't affect their health much?

    Because it's simpler to pop pills than to understand nutrition and adjust your lifestyle. Even many doctors lack knowledge about nutrition and prefer prescribing medication.
  18. drmamakhulusum

    Should I use a 5/8-inch needle?

    What are you injecting? Do you have a high body fat percentage?
  19. drmamakhulusum

    Testosterone Prescription

    I used to think like that, bro, about just taking a small dose of test 🤣🙆♂️. I already have NPP, primo, and test waiting at home for after the cruise xD