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  1. drmamakhulusum

    Winstrol?

    Pop one before the gym or with breakfast on rest days
  2. drmamakhulusum

    Do you utilize AIs when taking testosterone?

    I have never used one. I don’t aromatize much, and if I run high enough test to where it's an issue, I just add in a bit of primo as well.
  3. drmamakhulusum

    What's one change you made that improved your health?

    Lifting weights led me to eat more protein, which made me feel fuller with fewer carbs. This helped me lose belly fat, feel better, and become stronger.
  4. drmamakhulusum

    Hey everyone, has anyone here tried a cycle like this before?

    I'm running a similar cycle, but with EQ instead of Deca. I've noticed that the fat melts off when I time my Anavar dosing about an hour before my gym session. Just a heads up, you might sweat a lot. Avoid taking Anavar late in the afternoon because it could potentially keep you up at night.
  5. drmamakhulusum

    What are the typical testosterone levels at specific doses of testosterone?

    At 45 years old and weighing 175 pounds, my natural total testosterone level was 650. On 500 mg of testosterone enanthate (test E), my total testosterone is now 2630. This is with 300 mg of deca included as well.
  6. drmamakhulusum

    Thinking about my next cycle

    I plan to run Test and Primo for around 16 weeks, then switch to a cruise. I'll only use Anadrol for 4-8 weeks, depending on how it feels.
  7. drmamakhulusum

    Anavar + Turinabol cycle?

    For fat loss, consider using clenbuterol, T3, and semaglutide if hunger is a big issue for you. Using two oral steroids together can have negative effects and might not be worth it. It's important to prioritize safety and effectiveness when choosing your supplements.
  8. drmamakhulusum

    Tesamorelin Experiences

    I'm currently two weeks into using tesamorelin (2mg per day, five days on, two days off). I take it in the morning, 30-45 minutes before fasted cardio, which fits well with my cutting phase. In the first week, I lost 5 pounds, but it's hard to tell for the second week as I have my period. So...
  9. drmamakhulusum

    Calorie trackers?

    Are there any free apps that can help me track my meals and calories to reach a deficit based on my weight and current diet? I struggle with counting and tracking manually, so I'm looking for something simple to use. Also, I'd like it to suggest healthier options, like a turkey sandwich instead...
  10. drmamakhulusum

    Ate 99g of sugar in one day, am I okay?

    There’s 24g in a single Dannon yogurt so 99 isn’t the worst thing ever.
  11. drmamakhulusum

    Is this too much vegetables in one meal?

    I don't see a big issue, except maybe cutting down a bit on the broccoli. There's a little too much iron in all that broccoli.
  12. drmamakhulusum

    For my first cycle of testosterone only

    I'm curious about how my diet should change. Normally, I eat in a 300-500 calorie surplus to help with muscle growth. Since I may be building muscle more easily now, how much more should I eat to support this?
  13. drmamakhulusum

    Steroid In the UK

    Yes
  14. drmamakhulusum

    Steroid In the UK

    Thankyou for your recommendation, Satisfied ordering from them
  15. drmamakhulusum

    What would happen?

    Testosterone should always be the focus until you reach the highest dose you can handle without experiencing estrogen-related side effects. Once you reach that limit and can't progress further with testosterone alone, the next safest compound to consider adding is Primobolan.
  16. drmamakhulusum

    What are the healthiest foods?

    My Italian father always said, "Niente Troppo," which means "Nothing too Much." We grew up with the Mediterranean diet, and I still follow it. At 71, I can honestly say I have no aches, no pains, and I don't take any medication.
  17. drmamakhulusum

    Who has lost weight without being too mindful of hitting their protein goal?

    Considering a good protein powder might be beneficial. I've been consuming nearly a gram of protein per pound of body weight for the last 6 months, and the results in muscle building and maintenance have been incredible. For me, keeping carbs under 200g and fats between 60-80g has been the...
  18. drmamakhulusum

    Is this normal?

    Prob test prop
  19. drmamakhulusum

    PCT advice please

    Nolvadex 40mg 2 weeks 20mg 2 weeks
  20. drmamakhulusum

    Is it really bad to eat before bed?

    Just kidding about saying your prayers... From my own experience, I feel uncomfortable if I've eaten too much of anything.