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Do you need electrolytes? If you haven't just completed an intense workout, then no. Too many electrolytes can cause issues, just like not having enough can.

I began using tesamorelin at 1.5mg and ipamorelin at 250mcg two and a half weeks ago. So far, I haven't experienced any side effects or noticed any changes in my body. However, my sleep has improved. I plan to continue for 12 weeks. I haven't found any solid evidence of fat reduction, whether...

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Everyone has those days when it's really hard to resist temptation. The key to staying healthy is not letting the craving take over. It's okay if you slipped up once. Just try your best not to do it again in the future.

Hi, I'm 13 years old and I want to become healthier. I'm looking for a diet that will work for me, but when I search online, I find it hard to understand. Can someone please guide me? Thanks.

You really hopped on gear without knowing basic muscle building principles huh.

I accidentally took a backpack with fake vials and syringes through TSA. I'm a nursing student and forgot they were in there. Surprisingly, they didn't say anything about it.

If they are similar, which oral steroid is best for beginners? I prefer oral steroids if they work similarly.

Consider chocolate milk—it tastes great and has a good nutrient balance. Drinking calories is easier than eating them. Sodas and juice can also boost your calorie intake, but I think chocolate milk is better because it's possibly nutritious.

I'm a 32-year-old male, 5'8" tall, and weigh 205 pounds. My testosterone levels were around 350 before I started using 250 mg per week. They jumped to almost high 800s. My last lab work showed 2843, but I've been on a blast of 750 mg per week with 500 mg of NPP per week and 40 mg of Anavar daily.

In my last cycle, I ran NPP instead of Deca, and I used higher doses than what you've listed. However, my Anavar dosage was the same. Personally, I liked it and didn't experience any issues.

Does it really help burn fat effectively? Are there any negative effects on muscle growth?

I'm taking 300mg a week, splitting half an Aromasin between the two injections weekly. I had gyno as a teenager but haven't experienced any side effects so far. Arimidex is stronger, so I'll save that in case the Aromasin isn't strong enough. I believe Arimidex comes in 1mg pills and Aromasin in...

Can you maintain your weight at 120 pounds sustainably? Losing 5 pounds may not be a huge challenge, but keeping that weight off while enjoying life could be.

To prevent this, consider doing a reverse diet. Depending on your deficit calories, slowly add back more calories. For example, if you were at a 500-calorie deficit, add back 250 calories in the first week and the remaining 250 calories in the second week.

I prepare overnight oats and add raw cacao (along with chia seeds and Ceylon cinnamon). There's no heating involved.

If you're concerned about fruit, consider using an online diabetic exchange list. It provides serving sizes for different fruits.

You'll achieve a full, nice look with less water retention compared to deca, just ensure your diet is spot-on. It all boils down to that.

I think it depends on what you mean by decreased. I can still physically eat the same amount of food as before; I'm just more aware of how what I eat makes me feel and when I should stop. I still want to eat the entire pizza, but I know that I'm "full" after a few slices, and that's where I...

I enjoy almost all vegetables, but I can't stand the taste of any type of seafood—whether it's fish or shellfish.