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Rest days are vital for recovery and muscle growth. I follow a 3-day split with a rest day in between each. On those days, I might do some light mobility work to keep things active without pushing too hard.

Creatine is a fantastic supplement for improving strength and muscle endurance. It's one of the most researched and safe supplements out there. Just be sure to stay hydrated and follow the recommended dosages – no need to worry about side effects when used responsibly.

Thinking of trying intermittent fasting for its potential health benefits. Anybody here practicing it, and how has it impacted your bodybuilding journey?

I've been consistent, but my gains have slowed down. How do you break through these plateaus?

I tend to opt for slow-digesting carbs earlier in the day for sustained energy and fast-digesting carbs around my workouts for a quick energy boost.

How do you decipher nutrition labels when grocery shopping? Any tips for understanding ingredients and making healthier choices?

I load up on fruits, vegetables, and whole grains for my daily fiber fix. Oatmeal with berries in the morning and a big veggie stir-fry for dinner are staples.

Infuse your water with slices of fruits like lemon, cucumber, or mint for a refreshing twist. I also set reminders on my phone to take water breaks – it's a simple trick but surprisingly effective!

I spend 10-15 minutes doing dynamic stretches after my workout. It helps with recovery and maintains flexibility.

I use the products from this website prestigepharmaceuticals.com and the results are great And they have fast shipping.

I did a short Ana cycle (4 weeks, 2.5mg every other day) and gained more upper body mass than I wanted. If I stop now, can I go back to my previous petite stature? Is this muscle bulk permanent, or will I always build up to this size if I train intensely? Any first-hand experiences appreciated.

I've been powerlifting for a while but recently switched to more hypertrophy-focused training. I've tried various powerlifting programs like the conjugate method, Jamal Browner's programs, and some rounds of Smolov and Smolov Jr. I did the JPG bodybuilding program, but I'm looking for a new...