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  1. shanumsh

    Best Pre-Workout Snacks – Need Suggestions!

    What do you guys snack on before hitting the gym? I'm looking for ideas to boost my energy without feeling too heavy.
  2. shanumsh

    Do You Use Apps or Manual Calculation?

    MyFitnessPal all the way! It's so convenient, and the barcode scanner makes tracking a breeze. Plus, it helps me stay on top of my nutrition goals. What about you?
  3. shanumsh

    Natural Weight Loss - Any Suggestions?

    Hi friends! I'm on the lookout for natural weight loss supplements. Any suggestions for something plant-based or herbal? Share your experiences, please!
  4. shanumsh

    Best Weight Loss Supplements? Need Advice!

    I've been struggling with weight loss, and I'm considering trying a supplement. Any recommendations or experiences with effective weight loss supplements? Looking for something safe and reliable! Thanks!
  5. shanumsh

    Balancing Macros for Optimal Nutrition

    Hey everyone! I've been trying to fine-tune my nutrition lately, and I'm curious about how you all balance your macros. What's your go-to ratio of carbs, proteins, and fats for a healthy diet? Any tips or favorite recipes to share?
  6. shanumsh

    Cardio and Muscle Building: Finding the Balance

    Hey fitfam! How do you balance cardio and muscle-building workouts? I love running, but I'm afraid it might be hindering my gains. Any insights?
  7. shanumsh

    Tips Needed! Plateau Busting

    Hey everyone! 😅 I've hit a plateau in my gains lately, and it's driving me nuts. Any experienced lifters out there with tips on breaking through plateaus? Help a brother out!
  8. shanumsh

    Best Pre-Workout Meals for Muscle Gain

    Hey! I've been wondering about the best pre-workout meals to maximize muscle gain. What do you guys usually eat before hitting the gym? Any personal favorites or recommendations?
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