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You've lost almost 20 pounds, and that's fantastic progress! You should be proud of yourself for that.

You don’t digest the outer skin of corn, but you do digest the inner parts. So, no, corn is not calorie-free. It's probably best to avoid wasting time on unreliable websites."

If you already have symptoms, I recommend taking 12.5mg every day or 25mg every other day. I'm not sure how long it takes to start working, but I did my bloodwork after 6 weeks, and they were already having an effect.

50mg of Anavar is a lot. I typically use 5-10mg for my clients along with other injectables for better results. Your cholesterol levels are probably very high right now. Changing doses after just two weeks of a cycle doesn't make sense because your hormone levels haven't stabilized yet.

Peanuts are low in calories but packed with nutrients like selenium, B vitamins, and copper. When exposed to sunlight, they also provide vitamin D. Additionally, peanuts are a good source of fiber and can enhance the savory taste of dishes.

How is everyone? Are you all doing well and reaching your cycling goals? Is there anything happening in life that's affecting your progress? Feel free to share any updates or experiences from your cycling routine!

The day before the next pin, usually I get mine done in the morning for quickness to get it out the way

Hey everyone! I'm a 23-year-old female, weighing around 230 pounds. Due to the small and not-so-clean gyms in my area, I don't feel comfortable going alone. I have a treadmill at home and I've started walking on it for about 30 minutes every other day. I'd love to hear your recommendations for...

I've heard conflicting advice. Some say more rest is better, while others suggest pushing through. What's your experience with rest days and supplements on those days?

Do pre-workout supplements make a significant difference, or is it just marketing? I'm looking for something to boost my energy and focus during workouts. Any personal favorites?

Thinking about trying fat burners. Do they really work, or is it just hype? Any personal experiences or recommendations? I want to shed some stubborn fat without compromising my health.

Short cycles may reduce potential side effects, while longer ones allow for sustained gains. Assess your tolerance, goals, and health considerations. Personalize your approach for the best results.

To the female lifters out there, what's your take on using steroids for muscle gain? Any success stories or advice on navigating potential side effects? Keen to hear about personal experiences.

Before adding any supplement to your routine, it's essential to ensure safety. What criteria do you consider when choosing weight loss supplements?

Exercise is a key player in weight loss. How do you stay motivated to work out regularly? Share your favorite workouts and tips for consistency!

Weight maintenance can be as challenging as losing weight. Share your strategies for sustaining a healthy lifestyle post-weight loss.

I'm curious about combining HGH or peptides with exercise. Do they enhance the effects of workouts? How does it affect muscle gain and fat loss when compared to a regular exercise routine?

Thinking about trying it myself! It's a bit daunting, though. Any tips on where to start or specific brands you trust? Personal experiences would be gold right now.

Awesome to hear you're diving into bodybuilding! The initial soreness can be tough, but stay consistent. You'll be amazed at what your body can achieve. What's your favorite workout so far?

Unless I'm doing an intense, prolonged workout, I find water is sufficient. Sports drinks can add unnecessary calories and sugar. What's your take?