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I always advocate for working out 2-3 times a week. It's much easier to stick to a schedule like that compared to going 4-5 times a week. In my opinion, consistency is more important than anything else.

Taking 0.6mg of letrozole every other day (EOD) and 25mg of aromasin EOD for just 250mg of testosterone seems excessive.

I think Testosterone Suspension works the fastest. Many fighters use it because you can feel a boost in energy and aggression. The only issue is the post-injection pain (PIP), but it doesn't really bother me.

Hi, I'm really scared. Can you reassure me that I won't gain weight? This morning, I weighed 53.4kg, and now I weigh 53.9kg. I'm so scared. Can you please tell me if I will gain weight? Would taking a laxative help?

I’m running 200mg per week of Tren A and 450mg per week of Test Cyp, but I haven’t noticed any side effects or major changes like people often talk about. Tren isn’t typically faked, so I'm a bit confused about what to expect. I'm 22 years old, 6 feet tall, 185 pounds, with body fat between...

Should I do PCT or go on a cruise? I'm currently in week 8 of a 14-week cycle. I have Clomid and Nolva for PCT, but I'm thinking about cruising with test instead. I'm using longer esters. Any advice would be appreciated!

Has anyone here used peptides or bioregulators for liver support? I know that BPC-157, TA4, and GHK-CU have been linked to healing organs, including the liver. I've also seen specific bioregulators like Livogen mentioned. Has anyone tried these specifically for liver support?

Exellent! You've lost more weight than the heaviest bowling ball (16 lbs)!

To prevent gyno? Manage estrogen and prolactin

There's no such thing as too much cardio. After my morning full-body workouts, I do a 35-minute, 400-calorie bike ride, then rest for 6 hours while aiming for 25,000 steps a day. In the evenings, I do my rowing workout. My body still recovers well, and I recently front squatted 140kg for 5 reps...

Hey, Gonna use Novadex , clomid, and HCG , Novadex every day and clomid EOD and 0.1 of HCG , is this overkill or would be ok ? Been feeling like shit since coming off .

Want to get to get info if Anyone using here PT-141 or BPC-157? I’m thinking of trying them so get all the first-hand information I can get on them

Guys, Where should I buy it? I can't find a safe and good source.

Thank you! I ordered 2 days ago and got my order earlier today. Can't wait to start my bulking cycle soon. Cheers:)

.I have lost around 90lbs in six months I was at around 27.1% body fat and .I have success by using Tirzepatide, Tesamorelin, Ipamorelin, and hgh frag

How does improved sleep tie into weight loss with peptides? Anyone noticed indirect weight loss benefits through better sleep?

Sacrifices are real, but so are the gains. It's a tough trade-off sometimes. What's been the most challenging sacrifice for you, and how do you navigate it?

Absolutely! It's not just about the scale. What's been your most significant non-scale victory, and how did it impact your overall well-being?

Kombucha has been my go-to lately. The fizziness and tangy taste might be an acquired one, but it's great for gut health. What unusual drinks do you guys enjoy for a health boost?

I've been blending frozen berries with Greek yogurt and a splash of honey for popsicles. They're refreshing, and the yogurt adds a protein punch.