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Hi, I'm a 17-year-old guy, 5’6 tall, and weigh 103 lbs. I do track and hit the gym. I have 2 Boost+ drinks daily to get more calories. I eat breakfast, lunch, and dinner, but I'm not sure if I'm eating enough. Can anyone suggest meals to help me gain weight? Any advice would be appreciated!

I usually lose too much muscle when cutting, so I'm taking a slower approach this time. Since February, I've been cutting 100 calories every two weeks, and it's going well. Can I start cutting 100 calories every week now?

What are the testosterone levels when using testosterone from outside the body? Just mention the amount of testosterone used and the final result in terms of ng/dL. I'm trying to gather average data on what I should expect in terms of ng/dL from different testosterone doses. Currently, I'm...

I'm currently running 300mg of testosterone, 250mg of Deca Durabolin, and 30mg of Anavar. What kind of results did you get from a similar cycle? Looking forward to hearing your experiences!

Reducing carbs and junk food is one thing, but consuming something that's linked to a hundred chronic health issues is never a good idea.

While I understand that everyone reacts differently, I want to emphasize that you should definitely notice some effects after two weeks of 200mg per week of Tren Ace.

Purchase some Ora-Plus or another oral suspending liquid (available on Amazon). Get a 50 mL dropper bottle. Put a small amount of Ora-Plus inside the dropper bottle, then add 2.5 grams of Anavar powder and fill the rest of the bottle with Ora-Plus. Shake the bottle well. This method will give...

If you're not going far, I'd suggest preloading a syringe with the necessary amount and taking that with you. I vaguely recall a test from Jano that showed it doesn't affect the peptide.

I just ordered Ovagen and Svetinorm from a questionable website. I hope they arrive soon. I'm planning to take them and see how it goes. Couldn't find much information or reviews about them.

Raspberries, chia seeds, flax seeds, tahini sauce, hummus, apples, oranges, dates, broccoli, cauliflower, almonds, cashews, peanuts, carrots, sweet potatoes, and regular potatoes.

Consider having a protein shake, preferably whey-based. If you prefer a vegan option, there are choices available. With only 20g of protein a day, you must be very thin, small, or dealing with another issue. This amount is too low to even maintain basic muscle protein synthesis.

So I’ve just finished a pretty agressive cut where I lost about 8kg in just over 5 weeks. However, I’ve heard some people say that you’ll quickly gain back about 1-2kg of weight when you transition from a cut to maintence simply because your glycogen stores will be filled up again and your water...

What's the best way to measure fruit for tracking macros? Most guides mention portion sizes in cups, but that seems inaccurate to me. A dry cup is usually about 8 ounces, but measuring fruit like blueberries in a cup versus by weight can give different amounts. This means the nutrition can vary...

Has anyone tried using L-carnitine injections while cutting? I'm currently on 300mg of Testosterone Enanthate and 30mg of Anavar per day and thinking about adding it to my stack. Looking for feedback on its effectiveness. What dosage would you recommend

Hey everyone, I'm dealing with gyno and I need advice on what to do next. Should I use tamoxifen or clomid? I really want to get rid of it quickly, so any help would be appreciated. Thank you!

why are some people eager to try different foods, including vegetables, while others are hesitant or dislike certain flavors and textures?

Letrozole will absolutely nuke E2 use sparingly and only in an emergency lol

Hi all, I'm brand new to cryptocurrency and am looking for resources that can help me get started. Any recommendations for beginner-friendly guides or courses?

I would, recommend you just jump on nolvedex. I take one pill most days and if I’m having a rough day I’ll take another pill. I can’t go more than a couple days in a row on two pills or I get headaches. Clomid can be a rough ride for some especially in higher doses, just be aware

What's the best website to buy vials of test, I am not UK based