Daily Vitamins?

[xsquid99]

Thinking about my health lately, and besides eating healthier and working out more, I'm curious about daily vitamins and supplements. Magnesium, iron, fish oil... What's the deal with Omega-3s anyway? What do you guys usually take? There's so much info online, I'm just trying to figure out where to start.

 

[Tommy W]

Taking supplements for things most folks lack is a good idea. Like Vitamin D, Vitamin K, fish oil, and magnesium. I find creatine daily helps with clearing brain fog too. But honestly, most of the supplement biz is just a rip-off.

 

[air2fakie]

You really only need supplements if your doctor says so. Personally, I take vitamin D since my tests showed it was low. And sometimes I just stick to probiotics and fiber when my stomach's not happy. Plus, an electrolyte drink after a night of drinking helps too.

 

[shanumsh]

My diet's pretty diverse and healthy, but I still take some vitamins for extra support. I switch between a multivitamin and a B complex every other day, and I make sure to have fish oil and magnesium citrate daily. Plus, every other day, I take 5000 IU of D3, and 5g of creatine regularly.

 

[Jasatoto99]

Iron, Vitamin C, B12.

Calcium, magnesium, Vitamin D with k2.

Pure Therapro Rx Methyl Multi (no iron and low D).

Fish oil occasionally.

 

[Bento88slot]

Avoid those vitamin pills off the shelf—they're poorly regulated and often contain more than they claim. Stick to food sources, shakes, and smoothies instead.