I've been on a diet for 6 weeks. I started at 199 pounds and now I'm down to 187 this morning. I find it hard to see a difference. I don't feel my pants or shirts fitting differently. I do feel better overall, but I think it's mostly in my head because I see the number going down. Today, a coworker said my waist looked "tiny." Last week, another coworker, who I rarely see, told me I look smaller. It almost makes me want to cry knowing that people are noticing. I wish I could see it for myself, but I'm feeling hopeful for the future