When picking a healthy breakfast like porridge or bars, what do most people think about?

[Saidin22]

Do they care more about taste, nutrition, convenience, or price? I'm trying to make better breakfast choices, so I'm curious about what matters most to others.

 

[Trillx]

My usual breakfast is a mix of old-fashioned oats, blueberries, a scoop of protein powder, and a tablespoon of peanut butter. I put the oats and frozen blueberries in the microwave for about a minute and a half, then stir in the peanut butter and protein powder. That's all!

 

[ironwill2008]

Convenience, fiber, and satiety

 

[xsquid99]

I avoid bars because they're high in calories, contain lots of fructose, and usually don't keep me full. I prefer oatmeal with fruit - I could eat it almost every day.

 

[bodybuilderbr2]

I aim to get a decent amount of protein in my first meal of the day, so that's what I focus on.

 

[Tommy W]

400g eggs - 3 whole, 250g whites w/ Cheezy Yeast

 

[deppjonny9]

For breakfast, I have eggs and beef, preferably on the fattier side. I avoid carbs and focus on getting lots of micronutrients. So, to answer the earlier question, I pay attention to the nutrients.

 

[SuicideGripMe]

I eat what I feel like eating. I used to have oatmeal regularly, then it made me feel nauseous, so I switched to yogurt, which had the same effect. Then I switched to eggs, and so on. It might sound strange, but my preferences cycle like that.

 

[drmamakhulusum]

I have Greek yogurt for protein, berries for fiber and flavor, and some protein granola for extra protein and filling carbs.