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Totally agree with you on the importance of protein in weight loss. Personally, I find grilled chicken and Greek yogurt to be great sources. How about you?

Hey! I'm experimenting with making super healthy smoothies, even if they might not taste amazing. Anyone tried blending spinach, kale, and broccoli with fruits? It looks kind of funky, but the nutritional benefits are off the charts! Share your weirdly healthy smoothie combos here!

Started incorporating posing practice, and it's a whole new world. It's not just about lifting but presenting your hard work. Anyone else find posing as challenging as the workouts?

That's no small feat. How has your perspective on consistency evolved throughout this journey?

Just wanted to talk about the discipline this lifestyle demands. Prepping meals, hitting the gym even on tough days - it's no joke. But the mental strength it builds is incredible. Who else feels the discipline paying off in unexpected areas of life?

H! I'm considering transitioning to a vegan diet and wondering about vegan bodybuilding. Any vegans here with tips, meal plans, or success stories?

Getting ready for my next cycle in a week or two. My health checks are all good since finishing the last cycle, and I've been maintaining at 200mg of test per week. The plan for the upcoming cycle is 750mg of test sustanon, 400mg of deca, and 400mg of mast per week, split into injections every...

Starting a cycle soon with Test C at 750 mg, Mast E at 420 mg, and Anavar at 40 mg daily. Planning to go 4 weeks on, 4 weeks off, then another 4 weeks on. Also adding Cardarine at 20 mg daily and MK-667. Goal is to recomp my body. I'll be sharing before and after pics at the end. I'm familiar...

Hey everyone, just keeping track of my progress here. Discovered talk steroids a few months back and it's been great. I've been training since 2008, about 5-6 years without any enhancements, then moved to using PEDs. Dealt with some personal stuff from 2019 to 2021, mostly on Trt. Got back into...

Hey everyone, I wanted to share my journey as I progress in bodybuilding. Here are some updates on my current physique: I weigh 87kg, stand at 1m75, and I'm 20 years old. I'll keep you posted on my evolution and ongoing progress!