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  1. deppjonny9

    When is the best day to get mid-cycle blood tests done?

    I typically try to schedule my blood test for the day of or the day before my next injection.
  2. deppjonny9

    Thinking about trying Testosterone and Anavar?

    I'm curious about your experiences! What doses did you use, and what were the good and bad parts of it? I'm thinking of adding it to my test cycle for the last 8 weeks to get ready for summer, but I've heard mixed reviews.
  3. deppjonny9

    Protein snacks for work

    Parmesan cheese crisps can be a good option. They can be a bit pricey, but you can get a better deal if you buy the larger bags at Costco. A 300g bag contains about 150g of protein.
  4. deppjonny9

    avocado or olive cooking spray?

    I use my own oil sprayers that I fill with avocado oil and olive oil. I only use the pre-bought spray can when absolutely necessary.
  5. deppjonny9

    Tren ace

    I used to notice an effect within the first few days of using it.
  6. deppjonny9

    What are the healthiest meats?

    Organic grass fed/finished ground beef.
  7. deppjonny9

    Best Site for Quality Products

    Could you tell me How many times have you used them?
  8. deppjonny9

    People are starting to notice 🥹

    Losing 12 pounds in six weeks is impressive. You're doing fantastic. I've been losing weight for a longer time, and there are days when I think, "This is terrible, I look exactly the same as when I started," and then there are days when I'll see myself in the mirror and think, "Whoa. That IS...
  9. deppjonny9

    When should you breathe during resistance training?

    Personally, I exhale when lifting the weight and inhale when resetting. For example, when bench pressing, I inhale while lowering the weight and exhale while pressing it back up. For deadlifts, I exhale while lifting the weight up and inhale while lowering it down.
  10. deppjonny9

    Steroid In the UK

    Does Anyone have any idea with steroids warehouse?
  11. deppjonny9

    Steroids and Cardiovascular Health

    Concerned about cardiovascular health with long-term steroid use. Any tips or experiences on maintaining heart health while pursuing bodybuilding goals?
  12. deppjonny9

    PCT

    Nolvadex is my go-to. Smooth transition post-cycle, and it keeps estrogen in check without hindering gains.
  13. deppjonny9

    Balancing Gains and Health

    I focus on nutrition, ensuring a clean, balanced diet. Supplements play a role, but whole foods are irreplaceable.
  14. deppjonny9

    New UK source?

    Yep, I use these
  15. deppjonny9

    Intermittent Fasting and Muscle Preservation

    Can intermittent fasting affect muscle mass negatively? I'm interested in its weight loss benefits but don't want to compromise on muscle gains.
  16. deppjonny9

    Do They Really Aid Weight Loss?

    I've read conflicting opinions on the effectiveness of HGH and peptides for weight loss. Some swear by it, while others are skeptical. What are your thoughts? Any scientific evidence supporting or debunking their role in shedding those extra pounds?
  17. deppjonny9

    HGH and Peptides in Weight Loss

    I've been exploring HGH and peptides too. It's fascinating how they might play a role in weight loss. I'm still in the research phase, so if anyone has practical experiences, I'd love to hear more!
  18. deppjonny9

    Do Detox Teas Actually Work?

    Detox teas are flooding the market, but do they live up to the hype? Let's separate fact from fiction. Have you tried any that made a difference in your weight loss journey?
  19. deppjonny9

    Good Fats vs. Bad Fat

    Good fats are a game-changer! Avocado and nuts are my go-to. What are your favorite sources of healthy fats, and how do you incorporate them into your meals?
  20. deppjonny9

    Meal Timing

    I've heard conflicting opinions on meal timing. Some say it's essential, while others argue it's not a big deal. What's your take on the best time to eat for weight loss?