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  1. xsquid99

    Primo

    Where can I get legit primo!?
  2. xsquid99

    What's the good word, folks?

    Shoulder issues can be challenging, but you're on the right track by focusing on your diet. Incorporate more lean proteins and veggies, and keep an eye on portion sizes. Even small changes can make a big difference.
  3. xsquid99

    How can i reduce weight?

    I've been dealing with knee issues, so high-impact exercises are a no-go for me. Used to be 200lbs, and now I'm hovering around 250lbs. Anybody navigated the weight loss journey primarily through dietary changes? Drop your tips and success stories, please! Appreciate it.
  4. xsquid99

    Quirky Yet Healthy Breakfast Options?

    I've been making savory oatmeal with a poached egg and some sautéed veggies. It's a departure from the sweet options but surprisingly delicious.
  5. xsquid99

    Strange Yet Healthy Sandwich

    I'm trying to make sandwiches that are both interesting and nutritious. Any odd but surprisingly good sandwich combinations, like adding hummus to a classic turkey sandwich?
  6. xsquid99

    Bulking Season- Tips?

    During bulking, prioritize a slight calorie surplus, and focus on nutrient-dense foods. Keep an eye on your macros, and don't neglect cardio entirely. Slow and steady gains are more sustainable in the long run.
  7. xsquid99

    Thoughts on Plant-Based Proteins

    I've been plant-based for a while now, and pea protein, tofu, and lentils are staples for me. They're comparable to animal-based proteins, especially when combined strategically to ensure you get all essential amino acids.
  8. xsquid99

    Anabolic steroids in drug stores?

    Shipping to worldwide and Thailand via the good people at: prestigepharmaceuticals.com
  9. xsquid99

    Supplements for Joint Health

    Anyone here using supplements specifically for joint health? As we lift heavy, joint support becomes crucial. Any recommendations or experiences to share?
  10. xsquid99

    Fast vs. Slow Digesting Carbs

    Curious to know your thoughts on fast vs. slow digesting carbs. When do you prefer to consume them, and how do they fit into your overall nutrition plan?
  11. xsquid99

    Weight Loss Supplements for Beginners?

    Try Hardcore lipo6 but focus more on being in cal deficit. It's gentle and helped me ease into the whole supplement world. Pair it with some light exercises and watch the magic happen. Best of luck!
  12. xsquid99

    Tips for Beginners

    I'm thinking of incorporating more plant-based meals into my diet. Any advice for someone just starting this journey? Share your favorite plant-based recipes and must-try ingredients!
  13. xsquid99

    Eating Well While Traveling

    How do you maintain healthy eating habits when you're on the road or traveling? Share your tips for finding nutritious options on the go and staying on track during vacations!
  14. xsquid99

    Fiber-Friendly Foods

    How do you make sure to include enough fiber in your diet? Share your favorite high-fiber foods and any tasty recipes that help you meet your daily fiber goals!
  15. xsquid99

    Healthy Eating on a Budget

    One word: meal prep! Buying in bulk, planning your meals, and using versatile ingredients like beans, rice, and frozen veggies can save a ton. Also, check out local farmers' markets for fresh produce at affordable prices!
  16. xsquid99

    Thoughts on Cheat Days?

    Hey, What are your thoughts on cheat days? Do they help or hinder progress?
  17. xsquid99

    Balancing Strength and Aesthetics

    What's up, How do you balance strength training and aesthetics in your workout routine? Any specific programs you follow?
  18. xsquid99

    Building Core Strength - Tips Needed!

    Planks, Russian twists, and leg raises are my go-to core exercises. Consistency is key – throw in some core work at the end of every session!
  19. xsquid99

    Cardio and Muscle Building: Finding the Balance

    I do short, intense cardio sessions a couple of times a week to keep my cardiovascular health in check without affecting muscle gains. It's about finding that sweet spot!
  20. xsquid99

    Looking for Test Cypionate

    Hey, I'm searching for Test Cypionate. Can anyone guide me on where to find it?
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