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Exercise bands are great if you're not in great shape and worry about getting hurt. They can help with standing balance and working out your core. Walking is also a good option.

Great job!!! High five✋️!!! Super motivating

Grass fed calf liver, but you eat it in moderation.

The fats and other nutrients you get from a cooking spray are insignificant unless you are using a lot of it on your food.

Eating 100g of protein a day and sticking to 1500 calories for three years straight.

If your Anavar is legit, 50mg before your workout is amazing. It's even better if you're already lean.

Halfway through my 12-week cut for my upcoming beach holiday, and things are going great! I've shed about 45 pounds already, but thankfully, I haven't lost much size except for a bit around my waist and hips. I'm taking less gear than usual, and the results speak for themselves!

Looking for tips to lower blood pressure. It's been creeping up on a test-only cycle. Taking 5mg of Cialis daily, but any other advice?

Many mushrooms have properties that can fight cancer. In fact, one of the main treatments for cancer today is derived from Turkey Tail mushrooms.

How long is your holiday? Personally, I don't travel with things like that, but you could get some while you're there if it's over two weeks.

The reason corn looks undigested in our poop is because the outer skin is filled with feces, making it appear full and inflated.

Is there an actual source that is legit? For domestic? Let me know

Got to know a little about them, I am not sure What’s the difference between primo and Tren. What’s better for a beginner and what type of dosage should a beginner use?

Dealing with an injury and considering steroids for faster recovery. Any experiences or advice on using performance-enhancing drugs to aid the healing process without compromising long-term health?

Start with lower doses and monitor your body's response. Consider the potential impact on liver and lipid values.

Are multivitamins necessary, or can I get all the nutrients from my diet? Any specific vitamins crucial for overall health and fitness?

I’m not gonna beat around the bush and lie to strangers so I’m 23 yrs old 6’ 90kg, wanting to do a test-only cycle to see how I truly like it. Training for 6 years about 2 seriously, I understand that alone will get a lot of slack. The thing is what do you guys recommend I do? Wait for a while...

Hey! I've been reading about carb cycling and its potential benefits for body composition. Has anyone here tried it?

Hey! Quick question: when it comes to tracking your macros, do you prefer using apps like MyFitnessPal, or do you manually calculate everything?

During my cuts, I always rely on BCAAs and a good quality fat burner. Also, don't forget about a solid multivitamin to cover any nutrient gaps. What's your current stack?