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I've been using it every day for years. It's much better calorie-wise than using olive oil because you just spray for a split second.

If you count calories, you can still enjoy many of the foods you want; you just have to budget for them.

The day after your injection will give you your highest levels of

I took 20mg of Anavar every day before my workout for 50 days. Honestly, I only noticed my muscles getting drier in the last week or so. The most surprising thing was how quickly I lost strength once I ran out. I didn't even realize it was helping me get stronger until it was gone, haha!

Are mushrooms worth eating? They aren't as nutritious as fruits and vegetables, so is there anything special about them that makes them worth eating, or is it just for taste?

You should see improvement within 24 hours with a 6.25mg dose! To prevent gyno from getting worse, add tamoxifen (also known as nolvadex) for a week or two. Tamoxifen doesn't reduce E2 but stops it from attaching to the chest. Use Aromasin at the same time to control E2 levels. Get blood tests a...

When you go on holiday in the middle of a cycle, should you prepare the injections and take them with you, or should you preload them before you leave to last the week?

My highest weight was 237, but today I weighed in at 219. It might not seem like a big difference, but for me, it's huge. I've struggled with my weight over the years, trying to lose weight while also accepting my body. Recently, I've been able to stick to a calorie deficit and work out at least...

Combining it with HGH seems interesting. Anyone here tried this combo for weight loss?

Legality and ethics are crucial considerations. Can we discuss the legal and ethical aspects of using HGH and peptides for weight loss? Any advice on staying within the right bounds?

Just wanted to share my journey with HGH and peptides for weight loss. It's been six months, and the results are promising. Has anyone else had a similar positive experience, or are there different outcomes out there?

When is the right time to get blood tests done? I got one before starting my cycle, had another one in between, and my cycle will be ending in a week. Should I do blood tests on the same day my cycle finishes, or is it better to wait for a week or so? I am currently using test e.

Chia seeds are amazing. They add a unique texture and soak up the flavor without being overpowering. What unusual seeds have you incorporated into your snacks?

What's your favorite go-to meal for fueling those gains, and how has it impacted your performance?

I'm on a journey to eat healthier, and I'm looking for those strange but surprisingly good snacks. You know, the kind that tastes like a cheat meal but is secretly healthy. Any recommendations?

Hey everyone! 😊 I've been trying to make healthier snack choices, and I'm curious if anyone has any strange but healthy snack ideas. Like, have you ever blended veggies into a dessert or made a nutrient-packed smoothie that looks gross but is good for you?

Hey everyone, Looking for some inspiration and advice here. Has anyone successfully lost weight solely by changing their diet without incorporating exercise? I used to be 180lbs, but due to chronic back pain post-surgery, I can't engage in any physical activity beyond walking. Now, I'm at...

Can we talk about the mental gains from lifting? The focus, discipline, and resilience gained in the gym transfer to daily life. How has bodybuilding influenced your mindset outside the gym?

What's good, lifters? Can we talk about the amazing partners in the gym? The encouragement, spotting each other, sharing tips – it's like a second family. Any memorable gym camaraderie stories to share?

I am, Excited to share my journey into the world of bodybuilding. Started hitting the gym 6 months ago, and the transformation has been unreal for me! It has been a great journey for me so far. Can't wait to see where this journey takes me!