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If I understand correctly, your goal is to build muscle without putting on excess fat. When aiming for a calorie surplus, gaining muscle typically comes with some fat gain. However, by following a balanced diet, you can minimize the amount of fat you gain while building muscle.

Losing all body fat can be achieved within a maximum of 8 weeks, allowing for potential participation in a stage competition within 2 months. However, building enough muscle to achieve an impressive and noticeable physique requires a much longer period of dedicated effort, spanning a minimum of...

I wake up around 3am during weekdays and start my workout at 4am. I warm up for 10 minutes on the AirDyne before diving into the workout. After that, it's home to cook meals for work and off to the job by 7:30am. Evenings involve some yoga at home, meal prepping, and winding down for bed around...

I recently completed a cycle of 400mg of Primo and 400mg of Test, and I saw some good gains. Now, I'm planning to push things a bit further.For my next cycle, I'm considering sticking with the same 400/400 dosage but adding 350mg per week of Tren A (50mg per day). Has anyone tried this cycle or...

I'm looking for advice on using HGH and GH peptides like MOD GRF and Ipamorelin together. I'm not aiming for high doses, but I'd like to occasionally supplement the peptides with actual GH. I'm wondering if there are better times of the day to add HGH to minimize its impact on the body's natural...

My routine typically starts with a serving of 'ON serious mass' in the morning, packed with over 200 carbs and 1200 calories. Then, I follow up with 300mg of caffeine and hit the gym exactly an hour later for my workout. I'm considering adding HGH and insulin to my routine to bulk up. My plan...

You'll stay attractive no matter what you eat. Sugar alcohols won't affect your appearance while on DNP. Best wishes, and remember to stay hydrated! Keep us updated!

Using 50mcg of T3 alongside 40 to 80mcg of clenbuterol for two weeks followed by a break of two weeks is a strategy for an aggressive cut. To support this, it's recommended to be on at least 250mg of testosterone and consider adding some winstrol or masteron. Doing an hour of cardio daily is...

T3 can be useful in small amounts. For instance, you could cut a 25mcg tablet into 8 pieces and take one piece every few hours. This low dose shouldn't affect your body's natural T3 production or prompt your liver to metabolize it faster. You might not notice any difference in how you feel, but...

Even though it might seem unusual, my experience was that trenbolone enanthate (tren e) proved to be significantly more effective for me compared to anastrozole (a). The difference in effectiveness was noticeable.

Hey everyone, I'm planning to begin a regimen of 300mg of test e per week alongside rad 140. Can anyone share thoughts on whether I might expect significant results from this combination?

Hello everyone, what oral steroid do you consider the best in your opinion? I'm seeking your thoughts on this matter.

If so, what was your experience like? Did it lead to real strength gains? Did you encounter any joint pain or muscle fatigue? I'm curious to hear about your personal experience with HGH on its own.

substantial calorie deficit and incorporating steady-state cardio activities such as walking. The aim is to enhance insulin sensitivity, and maintaining reasonable meal intervals can support the body's natural production of human growth hormone (HGH), aiding in fat burning. While Oxandrolone...

I'm considering supplementing with Dianabol to kickstart my cycle alongside testosterone, primarily for bulking. I've been researching about using 5htp (a serotonin precursor) concurrently. I know that combining alcohol with 5htp can have adverse effects, so I'm curious if there might be any...

I've noticed a rise in my blood pressure while on a testosterone cycle. Are there any legal supplements that can help lower it? My current reading is at 160/105. Additionally, what are the best options for liver support? I've heard about TUDCA and milk thistle being good choices. Can you...

I've been hitting the gym for some time now, aiming to build more muscle. However, every time I make progress, my metabolism seems to rev up and stall my gains. Any advice on how to tackle this issue?

Hey there, I've been using trestolone for a while now, and while its anabolic androgenic ratio suggests it's more potent than trenbolone, I haven't been feeling as good on it compared to when I was using trenbolone. I've been taking 100mg of trestolone enanthate, previously using 200mg of...