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I aim to keep up with it throughout the year. Despite occasional holidays and unexpected slips, I manage to maintain this about 10 months out of 12. I'd guess it's around 12% or thereabouts... though I might not be entirely accurate.

Cardio is primarily for cardiovascular health, with calorie burning as a secondary benefit. Do you believe a 90-minute typical LISS session burns a significant amount of calories? It contributes, but it's not necessary for PED (Performance Enhancing Drug) users who have more effective methods...

My perspective shifted when I stopped aiming to eat and exercise like a professional bodybuilder and instead became more realistic about my weightlifting routine. Avoiding daily mirror checks also played a big part in this positive change for me.

Should I concentrate on recomping? Eat close to maintenance or naturally reduce weight.

You only need two exercises for strong chest muscles: one for the middle part and one for the upper part. For instance, try a cable press at a slight angle and cable flyes (there are specific variations depending on your body). Do around 8 sets each week, aiming for progression by gradually...

Hey there, I'm curious about something interesting: I'm into really intense workouts, often doing around 50-75 sets, many of them with lighter weights for higher reps. I'd like to figure out how many calories I'm burning on average per set during these workouts. Any insights? Thanks a lot!

Hey there! I need help figuring out how to build muscle without gaining belly fat. It seems like I'm stuck between eating right for muscle growth but also ending up with belly fat, or going for leaner foods and losing muscle while still keeping the belly fat. Is there any advice you can offer to...

It is never too late to start bodybuilding and working towards the stage. There is even a masters 50+ class so you still got plenty years to go. You can even compete at 80 if you want to.

Hey everyone, As I mentioned earlier, I used to practice kickboxing and maintained a weight of around 80 kg (176 lbs). But with age (I'm 38 now), it's getting tougher to keep up with the younger fighters in the ring. That's why I've shifted my focus to bodybuilding and fitness, something I've...

If you take excessive T3, you'll notice signs like heart palpitations and irregular heart rhythms, which happen fast when you become hyperthyroid. It's crucial to keep tabs on your blood levels if you're thinking of taking this path. Experiencing hyperthyroidism is not enjoyable.

It's a good idea to keep antihistamines handy. While you might be among the few who have a bad reaction, it's not something to expect for everyone. So, having them just in case is smart, but don't necessarily anticipate a bad reaction. Use them if needed. During a DNP cycle, the main focus...

It really comes down to how strict your diet is. Albuterol won't burn fat off you significantly. At most, it might increase the calories you burn daily by a bit. Honestly, I think the main benefit of albuterol and clen is that they help you push harder and longer during cardio, which can lead to...

I haven't come across Iron Dragon, but if you're looking for trustworthy products, pharmaceuticals are better than underground lab goods. However, no medications can specifically target body fat in a particular area.

Ab exercises alone don't target belly fat. Spot reduction isn't effective. The key lies in managing your diet and burning calories through exercise.

Hey everyone, I've got a quick question. Has anyone experienced problems with ephedrine causing a failed drug test or a false positive? Thanks for any input!

Make sure to take T3 either at least 4 hours before or 6 hours after having magnesium citrate. Combining these might make the thyroid hormone less effective because magnesium citrate could reduce its absorption by binding to it.

I'm curious about the duration of DNP's effects after the last dose. Specifically, if someone takes 500mg daily, how long does it take for their body to return to its pre-DNP state? This includes not only stopping the sweating but also restoring glycogen and water in the muscles, normalizing...

I'm planning to use DNP while on a diet with tren to help preserve muscle. DNP can affect muscle-building, so I'm wondering whether I should use it at the start or end of my diet. Does anyone know how long it takes for muscle-building to resume after stopping DNP? Also, when I talk about...

There's no evidence supporting this idea. It might seem tougher because it's not as quick and easy. But it's also because many of the habits that led to gaining fat initially haven't changed. When using DNP, eating habits need to change too. If not, it's like a cycle of dieting, but with potent...

I wouldn't consider starting a cycle without using Testosterone as a base. I understand if this isn't what you were hoping to hear.