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  1. charliemedeina

    Could you share your Macros with me?

    My macros involve hitting my protein goal, and the fats and carbs can fall wherever they may, as long as they fit within my calorie limit. This means no particular foods are "off limits." So, I suppose the only thing I sometimes wish I could do is... eat more! 😋
  2. charliemedeina

    Is it worth taking oral steroids?

    Should I use oral steroids or stick to injectables? Are oral steroids effective? I'm wondering if I should use any oral steroids or just stick to injectables. Do oral steroids work well?
  3. charliemedeina

    mysteroids.co.uk is legit ?

    has anyone had any problems with it? has the package always arrived?
  4. charliemedeina

    DSIP

    Just a heads up, it boosts your testosterone levels. Personally, I had okay results with my sleep, but it did cause acne on my jawline, which I think might be from the testosterone increase.
  5. charliemedeina

    Is low calorie high protein diet helpful?

    I suggest prioritizing body fat loss before focusing on getting stronger. However, I wouldn't recommend dieting for more than 16 weeks at a stretch.
  6. charliemedeina

    Which vitamins have had the greatest impact on your health?

    Whether from supplements or food, which vitamins have benefited your health the most?
  7. charliemedeina

    Are there any supplements that really do what they claim?

    I'm curious about whether products like Ovasitol or Creatine have real benefits for health.
  8. charliemedeina

    How is everyone tracking their peptides?

    I initially used Google Sheets as a calendar, but now I just maintain a running log on a Google Doc. In the log, I note the peptide, bac water, and units to pull. I also write this information on the vial using a Sharpie. For medications like Tirz, I set a recurring reminder on Google Calendar.
  9. charliemedeina

    Non responder

    Blood tests can determine if the gear is ineffective or if you're expecting too much without putting in the effort.
  10. charliemedeina

    Why does electrolyte powder give me a headache?

    For me the ones with sucralose gives me headache 💔
  11. charliemedeina

    Traveling on trt

    I'm considering starting TRT, but I'm worried about how I'll manage it when traveling. How do people travel with TRT when it's not prescribed to them?
  12. charliemedeina

    Prestige Pharma -Your trusted anabolic source | Worldwide Discreet Shipping | Since 2014

    Thank you so much for being a trusted source there, Finally I got my order today a while ago and I'm happy to kick off my journey with cutting stacks.
  13. charliemedeina

    Keeping Your Cryptocurrency Safe

    To add to that, always be cautious of scams and phishing attempts. Be wary of emails or messages asking for your wallet information or private keys. Also, research the credibility and security of any exchange or platform before using it. It's better to be safe than sorry when it comes to your...
  14. charliemedeina

    Source talk please

    Does anyone have any Testosterone or Deca from Steroidsuk? They seem to have good reviews for all their other products.
  15. charliemedeina

    Side

    My friend is on the same cycle as me, taking 300mg of Testosterone, and he's experiencing sensitivity in his nipples and noticed small lumps this morning. What's the best AI for him to take? I have adex, aromasin, and letrozole on hand, just need advice on the dosage.
  16. charliemedeina

    How do you choose how much more weight you want to lose?

    I've lost 15 pounds in the past year and maintained it. I started at 140 pounds and now weigh around 125 pounds. My initial goal weight was 130, which I achieved, and I'm now considering losing 5 more pounds to reach 120. However, it's been challenging. I've been eating more fruits and...
  17. charliemedeina

    Will I gain weight transitioning from a cut to maintence?

    I think everyone's body reacts differently. I was really worried about this, but my experience of eating at maintenance for about a month is that I fluctuate about 0.5kg - up and down. As for figuring out maintenance, I used a TDEE calculator, and it had me at 1900. But I was still losing...
  18. charliemedeina

    Does heating raw cacao destroy its health benefits?

    I typically mix 20g of raw cacao with rolled oats in my crockpot to make oatmeal. I'm worried that I might be losing its nutritional value by cooking it at high temperatures. What's your opinion?
  19. charliemedeina

    Best way to portion fruit

    I'm concerned about overeating. I'm overweight but still want to enjoy foods with refined sugars occasionally. When I track my food, seeing the amount of sugar I consume in a day is alarming, although most of it comes from fruit.
  20. charliemedeina

    L carnitine injectable

    Hey, I'm running a cycle similar to yours, but I'm having trouble finding a site that delivers Anavar. Where did you buy yours?