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  1. sidfahad

    Organic foods - what should you buy organic?

    More than organic just look for clean label products and whole foods.
  2. sidfahad

    How do you keep your heart rate down while on testosterone?

    Stick to your regular routine like diet and cardio. If you need to quickly lower your heart rate, consider using a beta blocker temporarily.
  3. sidfahad

    Is a 3-day water fast truly good for the body and mind?

    The main benefit of fasting is said to be increased autophagy, although it's unclear if this is actually beneficial. It can also help reduce blood sugar in type 2 diabetics, but I wouldn't suggest that diabetics fast for three days due to the risk of hypoglycemic shock.
  4. sidfahad

    What nutrition "fact" still confuses you?

    Cinnabon : Cinnamon Bun is 1250 Cals
  5. sidfahad

    I want to start investing

    BTC only in cold storage. Everything else is a waste of time…
  6. sidfahad

    What kind of food do you crave?

    Doritos and Wasabi & Soy Sauce BD Almonds.
  7. sidfahad

    Why do so many people think nutrition doesn't affect their health much?

    Nutrition education isn’t standardized, and online misinformation is widespread. Basic medical school doesn't focus much on nutrition. While you might learn about amino acids, you won't learn about meal choices.
  8. sidfahad

    Has anyone else experienced heightened emotions while on Deca?

    Nope. Actually feel less on deca. Kinda blah
  9. sidfahad

    Prepping for first cycle

    Hey everyone, I'm 33 years old and recently began hitting the gym after starting testosterone replacement therapy (TRT). I've been researching and got hold of some underground lab (UGL) products, including test and deca. I'm wondering which AI would be best to have on hand for potential side...
  10. sidfahad

    Is the 50% vegetables, 25% protein, and 25% carbs plate the best way to portion meals?

    For most of my life, I've eaten mostly carbs and protein, with veggies on the side. Could this have impacted my growth? Should I switch to the 50/25/25 portion sizes?
  11. sidfahad

    What are your go-to groceries?

    When I was in my early twenties, I went grocery shopping. As I unloaded my groceries onto the conveyor belt, I noticed that the items in front of me looked familiar, like they were from someone's house. I looked further down and saw my mom at the register!
  12. sidfahad

    I need a source

    I'm looking for a new source to buy steroids since I've moved. I used to have a guy, but now I need a legit place to buy them. I live in London. Can anyone recommend a good source?
  13. sidfahad

    Do I need to take the oral steroids all week or just on days when I train?

    I'm new to cycling (taking 300mg of testosterone) and thinking about adding some Turinabol (maybe 30-50mg) to improve my sports performance. Do I need to take it every day or just on the days I work out?
  14. sidfahad

    Does anyone know of any websites or recipes for vegetarian dishes that are high in calories and protein?

    I've tried searching online, but all I find are recipes for cutting or losing weight. Any help would be appreciated. Thank you!
  15. sidfahad

    What would happen?

    You need test anyway if your using primo
  16. sidfahad

    What are the healthiest foods?

    Foods like bone marrow, offal, dark leafy greens (hello kale!), fermented veggies, full-fat yogurt, berries, avocados, and eggs are packed with nutrients. Eggs are particularly nutritious, containing everything needed to grow a chicken. As for supplements, D3/K2 and magnesium are crucial. Many...
  17. sidfahad

    Is this normal?

    Sounds like a reaction to the solvents or carrier oil
  18. sidfahad

    PCT advice please

    I'm planning to do 300mg per week for 16, maybe 20 weeks. For PCT, I'll use Nolvadex at 40/40/20/20 for 4 weeks and have Aromasin at 12.5mg ready in case of any side effects.
  19. sidfahad

    Is it really bad to eat before bed?

    To help your digestive system rest and repair, avoid eating a few hours before bed. This can also improve your sleep. If you're too hungry to sleep, consider having a larger meal with some protein for dinner.
  20. sidfahad

    Best way to eat raw garlic

    Slice the garlic thinly and place it on green apple slices with a sprinkle of sea salt. It's delicious and super healthy, great for your oral health too.